Protein: 21.9g 44%
Carbohydrates: 57.5g 19%
Dietary Fiber: 9.4g 38%
Sugars: 2g
Fat: 8.4g 13%
Saturated Fat: 3.4g 17%
Vitamin A Iu: 733IU 15%
Niacin Equivalents: 3.5mg 27%
Vitamin B6: 0.3mg 21%
Vitamin C: 11.3mg 19%
Folate: 47.1mcg 12%
Calcium: 99.5mg 10%
Iron: 3.5mg 20%
Magnesium: 59mg 21%
Potassium: 450.1mg 13%
Sodium: 1158mg 46%
Thiamin: 0.2mg 17%
Calories From Fat: 75.6