Vegan Cauliflower Alfredo Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Cauliflower Alfredo Recipe). A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.

Brief

Prep 15 mins

Cook: 1hr20 mins

Total: 1hr35 mins

Servings: 6

Yield: 6 servings

Vegan Cauliflower Alfredo Recipe

Ingredients

2 large heads cauliflower

cut into pieces

2 large red onions

cut into wedges

2 cloves garlic

chopped

or more to taste

1serving canola oil cooking spray

2 cups plain soy milk

1 (14 ounce) package firm tofu

cut into cubes

½ (8 ounce) package shredded mozzarella-style vegan cheese (such as Daiya®)

¼ cup nutritional yeast

2 tablespoons onion powder

1 tablespoon lemon juice

or more to taste

1 tablespoon dried basil

1 tablespoon dried marjoram

1 tablespoon dried oregano

1 tablespoon dried parsley

1 teaspoon garlic powder

1 teaspoon ground black pepper

or more to taste

3 large large kale leaves

minced

or more to taste

1 cup cherry tomatoes

halved

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spread cauliflower onions and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.

Step 3

Bake in the preheated oven until browned and tender 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).

Step 4

Blend soy milk tofu vegan cheese nutritional yeast onion powder lemon juice basil marjoram oregano parsley garlic powder and black pepper in a food processor or blender until sauce is creamy.

Step 5

Pour sauce into a saucepan and cook over medium-low heat until warmed about 5 minutes. Add kale to sauce and cook until kale is wilted about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.

Step 6

Bake in the oven until bubbling and lightly browned about 40 minutes.

Nutritional Information

Vegan Cauliflower Alfredo Recipe

Servings Per Recipe:6

Calories: 304.7

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 36.9g 12%

Dietary Fiber: 11.6g 46%

Sugars: 13.3g

Fat: 10.5g 16%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 4085.1IU 82%

Niacin Equivalents: 24.6mg 189%

Vitamin B6: 4.1mg 256%

Vitamin C: 170mg 283%

Folate: 290.7mcg 73%

Calcium: 399.1mg 40%

Iron: 7.3mg 41%

Magnesium: 105.3mg 38%

Potassium: 1443.2mg 40%

Sodium: 439.2mg 18%

Thiamin: 0.4mg 39%

Calories From Fat: 94.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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