Vegan Carrot-Top Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Carrot-Top Vegetable Soup Recipe). A great soup during the harvest season. My daughter devoured this soup!

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Carrot-Top Vegetable Soup Recipe

Ingredients

2 tablespoons coconut oil

2 cups chopped carrots

3 stalks celery with leaves

chopped

1 white onion

sliced

3 cloves garlic

minced

3 whole star anise pods

6 ⅓ cups vegetable broth

½ cup stemmed and chopped carrot tops

¼ cup chopped fresh basil

1 tablespoon chopped fresh tarragon

1 pinch salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat coconut oil in a large pot over medium heat. Add carrots celery onion garlic and star anise; cook and stir until onion is translucent 5 to 7 minutes. Pour in vegetable broth; bring to a boil.

Step 2

Stir carrot tops basil and tarragon into the pot; simmer until wilted about 5 minutes. Season with salt and pepper. Discard star anise before serving.

Nutritional Information

Vegan Carrot-Top Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 162.2

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 20.4g 7%

Dietary Fiber: 4.9g 20%

Sugars: 10.2g

Fat: 8g 12%

Saturated Fat: 5.9g 30%

Vitamin A Iu: 15354.2IU 307%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 9.1mg 15%

Folate: 33.3mcg 8%

Calcium: 92.8mg 9%

Iron: 1.3mg 7%

Magnesium: 20mg 7%

Potassium: 410.8mg 12%

Sodium: 848.6mg 34%

Thiamin: 0.1mg 10%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.