Vegan Apple-Yogurt Parfait with Maca Powder Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Apple-Yogurt Parfait with Maca Powder Recipe). When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella… so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 4

Yield: 4 parfaits

Vegan Apple-Yogurt Parfait with Maca Powder Recipe

Ingredients

2 tablespoons carob powder

2 teaspoons cacao powder

¼ cup coconut milk

¼ cup unsweetened applesauce

1 teaspoon maca powder

2 teaspoons raisins

1 teaspoon maple syrup

¼ cup shredded coconut

2 teaspoons maple syrup

¼ cup coconut yogurt

2 dried figs

thinly sliced

2 fresh strawberries

sliced

⅓ (1 ounce) square unsweetened chocolate

shaved

Dessert

Directions

Step 1

Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little mixing well until no lumps remain.

Step 2

Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.

Step 3

Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.

Step 4

Spoon layers of 1 tablespoon each carob mixture maple coconut flakes maca applesauce and coconut yogurt in that order into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold at least 4 hours.

Step 5

Decorate parfaits with figs strawberries and shaved chocolate.

Nutritional Information

Vegan Apple-Yogurt Parfait with Maca Powder Recipe

Servings Per Recipe:4

Calories: 160.1

% Daily Value *

Protein: 2g 4%

Carbohydrates: 22.3g 7%

Dietary Fiber: 5.7g 23%

Sugars: 13.4g

Fat: 9.2g 14%

Saturated Fat: 7.6g 38%

Vitamin A Iu: 18.7IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.8mg 10%

Folate: 7.5mcg 2%

Calcium: 40.1mg 4%

Iron: 1.5mg 9%

Magnesium: 30mg 11%

Potassium: 230.9mg 7%

Sodium: 8.6mg

Calories From Fat: 82.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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