Turkey Spinach Sweet Potato Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Spinach Sweet Potato Casserole Recipe). A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 1 medium casserole

Turkey Spinach Sweet Potato Casserole Recipe

Ingredients

cooking spray

2 cups peeled and shredded sweet potatoes

1 (16 ounce) package lean breakfast turkey sausage links

2 cups fresh spinach

12 large egg whites

¼ cup almond milk

¾ teaspoon dried sage

¼ teaspoon red pepper flakes

¼ teaspoon ground thyme

¼ teaspoon dried oregano

¼ teaspoon dried basil

1 pinch ground nutmeg

salt and ground black pepper to taste

1 tablespoon grated Parmesan cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

Step 2

Spread sweet potatoes evenly over the bottom of the prepared dish.

Step 3

Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted about 5 minutes. Remove from heat. Add to sweet potatoes.

Step 4

Crack egg whites into a large bowl; add almond milk sage red pepper flakes thyme oregano basil nutmeg salt and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.

Step 5

Bake in the preheated oven until set about 45 minutes. Cut casserole into 6 pieces.

Nutritional Information

Turkey Spinach Sweet Potato Casserole Recipe

Servings Per Recipe:6

Calories: 200.4

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 9.5g 3%

Dietary Fiber: 1.6g 6%

Sugars: 2.5g

Fat: 8.1g 13%

Saturated Fat: 2.4g 12%

Cholesterol: 57.9mg 19%

Vitamin A Iu: 6611.5IU 132%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.9mg 7%

Folate: 27.3mcg 7%

Calcium: 56.1mg 6%

Iron: 1.8mg 10%

Magnesium: 43.4mg 16%

Potassium: 528.4mg 15%

Sodium: 812.9mg 33%

Calories From Fat: 73.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.