Tuna and Peas Recipe

Recipesfull introduces to you: Popular Recipes. (Tuna and Peas Recipe). This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Tuna and Peas Recipe

Ingredients

¼ cup butter

½ cup frozen peas

1 small onion

chopped

1 clove garlic

minced

1 (10.75 ounce) cancondensed cream of mushroom soup

½ cup milk

or as needed

2 (5 ounce) cans tuna

drained

salt and ground black pepper to taste

Seafood

Directions

Step 1

Melt butter in a saucepan over medium heat. Saute peas onion and garlic in hot butter until onion is translucent 5 to 7 minutes.

Step 2

Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly about 10 minutes.

Nutritional Information

Tuna and Peas Recipe

Servings Per Recipe:6

Calories: 185

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 7.4g 2%

Dietary Fiber: 0.7g 3%

Sugars: 2.9g

Fat: 11.5g 18%

Saturated Fat: 5.9g 30%

Cholesterol: 34.5mg 12%

Vitamin A Iu: 572.5IU 12%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.3mg 6%

Folate: 12.9mcg 3%

Calcium: 43.2mg 4%

Iron: 1.4mg 8%

Magnesium: 20.2mg 7%

Potassium: 201.5mg 6%

Sodium: 452.2mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.