Dijon Mustard Baked Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Dijon Mustard Baked Catfish Recipe). My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Dijon Mustard Baked Catfish Recipe

Ingredients

2 pounds catfish fillets

2 tablespoons seasoned salt (such as Season-All®)

1 orange

juiced

1 lemon

juiced

½ cup Dijon mustard

1 teaspoon reduced-sodium soy sauce

1 teaspoon Worcestershire sauce

2 dashes hot sauce

2 tablespoons olive oil

1 green bell pepper

sliced

1 onion

sliced

2 cloves garlic

chopped

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season catfish fillets with seasoned salt. Mix orange juice lemon juice Dijon mustard soy sauce Worcestershire sauce and hot sauce in a bowl.

Step 3

Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper onion and garlic over fish.

Step 4

Bake in preheated oven until fish is easily flaked with a fork 15 to 20 minutes.

Nutritional Information

Dijon Mustard Baked Catfish Recipe

Servings Per Recipe:4

Calories: 400.5

% Daily Value *

Protein: 34.2g 69%

Carbohydrates: 15.7g 5%

Dietary Fiber: 1.3g 5%

Sugars: 4.1g

Fat: 21.2g 33%

Saturated Fat: 4.2g 21%

Cholesterol: 113.4mg 38%

Vitamin A Iu: 608.5IU 12%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.5mg 29%

Vitamin C: 44.4mg 74%

Folate: 29mcg 7%

Calcium: 61.3mg 6%

Iron: 2mg 11%

Magnesium: 58.7mg 21%

Potassium: 767.7mg 22%

Sodium: 2342.3mg 94%

Thiamin: 0.8mg 80%

Calories From Fat: 191

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.