Tropical Mango Mousse Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Mango Mousse Recipe). There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 servings/ serving size: 1/2 cup

Tropical Mango Mousse Recipe

Ingredients

2 mangos - peeled

seeded

and cubed

1 banana

⅔ cup nonfat plain yogurt

2 teaspoons honey

6 cubesice

1 teaspoon vanilla extract

Dessert

Directions

Step 1

In a blender combine mangoes bananas yogurt honey ice cubes and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutritional Information

Tropical Mango Mousse Recipe

Servings Per Recipe:6

Calories: 87.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 20.5g 7%

Dietary Fiber: 1.8g 7%

Sugars: 16.8g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.5mg

Vitamin A Iu: 542.3IU 11%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 21.1mg 35%

Folate: 16.9mcg 4%

Calcium: 62.9mg 6%

Iron: 0.2mg 1%

Magnesium: 17mg 6%

Potassium: 250mg 7%

Sodium: 23.3mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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