Tropical Coconut Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Coconut Black Bean Soup Recipe). An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Brief

Prep 4 mins

Cook: 10 mins

Total: 14 mins

Servings: 4

Yield: 4 servings

Tropical Coconut Black Bean Soup Recipe

Ingredients

1 (15.5 ounce) can Mexican-seasoned black beans

1 (14 ounce) can light coconut milk

1 (6 ounce) package frozen green peas

2 cups chicken stock or water

1 tablespoon fresh lime juice

Soup, Stew and Chili

Directions

Step 1

In a stock pot or large saucepan combine the black beans coconut milk peas and stock or water. Bring to a boil then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutritional Information

Tropical Coconut Black Bean Soup Recipe

Servings Per Recipe:4

Calories: 231.7

% Daily Value *

Protein: 10g 20%

Carbohydrates: 26.6g 9%

Dietary Fiber: 9.4g 38%

Sugars: 2.6g

Fat: 9.5g 15%

Saturated Fat: 5.5g 27%

Cholesterol: 0.4mg

Vitamin A Iu: 883.1IU 18%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 7%

Vitamin C: 11.8mg 20%

Folate: 89.9mcg 23%

Calcium: 51.7mg 5%

Iron: 2.8mg 15%

Magnesium: 49.4mg 18%

Potassium: 410.2mg 12%

Sodium: 822.5mg 33%

Thiamin: 0.3mg 26%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.