Split Pea Soup with Sun-Dried Tomato Gremolata Recipe

Recipesfull introduces to you: Popular Recipes. (Split Pea Soup with Sun-Dried Tomato Gremolata Recipe). This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, \"Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet\". Soup keeps up to 4 days, chilled in an airtight container, or frozen up to 3 months. Gremolata can be made up to 4 days ahead and chilled in a separate airtight container.

Brief

Prep 20 mins

Cook: 1hr25 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Split Pea Soup with Sun-Dried Tomato Gremolata Recipe

Ingredients

2 tablespoons olive oil

2 cups diced onion

¾ cup finely diced carrot

⅔ cup finely diced celery

2 teaspoons minced garlic

6 cups low-sodium vegetable broth

or more as needed

1 ¼ cups dried green split peas

2 sprigs fresh thyme

1 bay leaf

½ teaspoon salt

or more to taste

¼ teaspoon ground black pepper

½ cup finely chopped fresh parsley

¼ cup finely chopped sun-dried tomatoes

¾ teaspoon garlic

minced

¼ teaspoon smoked paprika

¼ teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Add onion carrot and celery; cook until softened about 6 minutes. Stir in garlic; cook 30 seconds more. Stir in broth split peas thyme bay leaf salt and pepper; bring to a boil. Reduce heat to low; simmer partially covered until peas are falling apart about 1 1/4 hours.

Step 2

Meanwhile stir together parsley sun-dried tomatoes garlic paprika and salt in a small bowl.

Step 3

Remove thyme sprigs and bay leaf from soup; discard. Add more broth or water to thin as desired and more salt to taste. Serve topped with gremolata.

Nutritional Information

Split Pea Soup with Sun-Dried Tomato Gremolata Recipe

Servings Per Recipe:4

Calories: 373.2

% Daily Value *

Protein: 18g 36%

Carbohydrates: 61.5g 20%

Dietary Fiber: 20.8g 83%

Sugars: 12.6g

Fat: 8.1g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 5789.5IU 116%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.3mg 22%

Vitamin C: 43.8mg 73%

Folate: 216.2mcg 54%

Calcium: 144.9mg 15%

Iron: 6.4mg 36%

Magnesium: 118mg 42%

Potassium: 1109.2mg 31%

Sodium: 860.4mg 34%

Thiamin: 0.5mg 55%

Calories From Fat: 72.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.