Tomato Squash Dish Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Squash Dish Recipe). Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

Brief

Servings: 5

Yield: 5 servings

Tomato Squash Dish Recipe

Ingredients

1 onion

finely diced

1 green bell pepper

chopped

1 clove crushed garlic

½ cup grated carrots

2 tablespoons olive oil

2 yellow squash

halved and sliced into strips

2 zucchini

halved and sliced into strips

4 tomatoes

chopped

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Place onion green bell pepper carrots garlic and oil in a hot skillet and cook until onions are transparent.

Step 2

Add tomatoes squash and zucchini to the skillet stir. Let the vegetables cook stirring occasionally until all of the vegetables are softened.

Step 3

Season the vegetables with salt and pepper to taste.

Nutritional Information

Tomato Squash Dish Recipe

Servings Per Recipe:5

Calories: 113.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 14.3g 5%

Dietary Fiber: 4.2g 17%

Sugars: 8.2g

Fat: 6g 9%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 3226.1IU 65%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 34%

Vitamin C: 63.3mg 106%

Folate: 71.9mcg 18%

Calcium: 47.6mg 5%

Iron: 1.1mg 6%

Magnesium: 45.7mg 16%

Potassium: 802.9mg 23%

Sodium: 24.7mg 1%

Thiamin: 0.2mg 21%

Calories From Fat: 54.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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