Tomato Bredie Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Bredie Recipe). This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

Tomato Bredie Recipe

Ingredients

1 tablespoon vegetable oil

3 ½ pounds lamb or mutton breast chops

chopped into portions

2 tablespoons cake flour

1 large onion

chopped

2 ¼ pounds fresh tomatoes

chopped

1 teaspoon salt

½ teaspoon freshly ground black pepper

6 whole white peppercorns

2 bay leaves

1 teaspoon brown sugar

1 tablespoon white vinegar

1 dash Worcestershire sauce

1 cube beef bouillon cube

2 medium potatoes

quartered

World Cuisine

Directions

Step 1

Heat oil over medium-high heat in a large heavy-bottomed saucepan. Dredge meat in flour and cook in hot oil until well browned.

Step 2

Stir in onions and cook until onions are soft about 5 minutes. Mix in tomatoes. Season with salt black pepper white peppercorns bay leaves brown sugar vinegar Worcestershire sauce and beef bouillon cube. Cover reduce heat and simmer for 1 1/4 hours. Stir occasionally making sure nothing sticks on the bottom of the pot.

Step 3

Stir in the potatoes and cook for an additional 45 minutes until the potatoes are done and the meat is tender.

Nutritional Information

Tomato Bredie Recipe

Servings Per Recipe:6

Calories: 531.1

% Daily Value *

Protein: 36.8g 74%

Carbohydrates: 25.3g 8%

Dietary Fiber: 4.4g 18%

Sugars: 6.9g

Fat: 31.2g 48%

Saturated Fat: 12.4g 62%

Cholesterol: 134.2mg 45%

Vitamin A Iu: 1423.8IU 29%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 31%

Vitamin C: 37.7mg 63%

Folate: 67mcg 17%

Calcium: 65.7mg 7%

Iron: 4.3mg 24%

Magnesium: 67.5mg 24%

Potassium: 1035.9mg 29%

Sodium: 633.1mg 25%

Thiamin: 0.3mg 28%

Calories From Fat: 280.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.