Tomato and Zucchini Melange Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato and Zucchini Melange Recipe). A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Tomato and Zucchini Melange Recipe

Ingredients

2 plum tomatoes

halved and cut into 1/4 inch slices

1 large zucchini

sliced

3 tablespoons salsa

3 tablespoons water

½ teaspoon dried oregano

¼ teaspoon dried basil

salt and pepper to taste

Side Dish

Directions

Step 1

In a small saucepan mix together tomatoes zucchini salsa water oregano basil salt and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat then reduce to a simmer. Simmer 3 to 4 minutes stirring frequently.

Nutritional Information

Tomato and Zucchini Melange Recipe

Servings Per Recipe:2

Calories: 47

% Daily Value *

Protein: 3g 6%

Carbohydrates: 10.2g 3%

Dietary Fiber: 3.4g 14%

Sugars: 5.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1071IU 21%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 27.2mg 45%

Folate: 41mcg 10%

Calcium: 44.9mg 5%

Iron: 1.4mg 8%

Magnesium: 49.7mg 18%

Potassium: 657.2mg 18%

Sodium: 158.3mg 6%

Calories From Fat: 5.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.