Tilapia with Creamy Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Tilapia with Creamy Sauce Recipe). This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tilapia with Creamy Sauce Recipe

Ingredients

4 (4 ounce) fillets tilapia

butter flavored cooking spray

4 teaspoons margarine

melted

2 tablespoons lemon juice

2 tablespoons chopped fresh dill weed

1 tablespoon lemon-pepper seasoning

4 teaspoons cream cheese

5 tablespoons lemon juice

or to taste

2 tablespoons chopped fresh dill weed

Seafood

Directions

Step 1

Preheat the oven to 375 degrees F (175 degrees C).

Step 2

Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet and coat them lightly with cooking spray. Spoon the melted margarine over each fillet then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

Step 3

Bake for 15 minutes in the preheated oven or until the fish is opaque and flakes easily.

Step 4

While the fish is baking combine the cream cheese 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds then stir to blend.

Step 5

Place fillets onto serving plates and spoon sauce around them in a decorative fashion.

Nutritional Information

Tilapia with Creamy Sauce Recipe

Servings Per Recipe:4

Calories: 172.6

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.8g

Fat: 7g 11%

Saturated Fat: 2g 10%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 636.1IU 13%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.5mg 29%

Vitamin C: 17.1mg 29%

Folate: 15.2mcg 4%

Calcium: 52.7mg 5%

Iron: 0.6mg 3%

Magnesium: 40.5mg 15%

Potassium: 539.2mg 15%

Sodium: 480.1mg 19%

Thiamin: 0.1mg 10%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.