Throat Coat Tea Recipe

Recipesfull introduces to you: Popular Recipes. (Throat Coat Tea Recipe). We have all had those days when we have a cold and can't kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.

Brief

Prep 5 mins

Additional: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 mug

Throat Coat Tea Recipe

Ingredients

water

2 (1/4-inch-thick) lemon slices

1 tablespoon loose-leaf jasmine green tea

1 teaspoon honey

or to taste

Drinks

Directions

Step 1

Heat water to near boiling in a kettle.

Step 2

Put lemon slices tea leaves and honey into a mug. Pour water into the mug.

Step 3

Steep tea until the flavor is to your liking 3 to 5 minutes.

Nutritional Information

Throat Coat Tea Recipe

Servings Per Recipe:1

Calories: 36.5

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 10.3g 3%

Dietary Fiber: 1.3g 5%

Sugars: 6.1g

Fat: 0.2g

Vitamin A Iu: 8.1IU

Niacin Equivalents: 0.2mg 2%

Vitamin C: 27.3mg 45%

Folate: 2mcg 1%

Calcium: 30.9mg 3%

Iron: 0.7mg 4%

Magnesium: 5.8mg 2%

Potassium: 45.4mg 1%

Sodium: 9.9mg

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.