The Ben Franklin Breakfast Bowl Recipe

Recipesfull introduces to you: Granola Recipes. (The Ben Franklin Breakfast Bowl Recipe). As Ben Franklin used to say, 'An apple a day keeps the doctor away.' To get a daily dose, I enjoy one of these beautiful breakfast bowls almost every morning. I sometimes garnish with diced persimmon and roasted almonds, but there's no need for honey or dried fruit - it's very satisfying without the added sugar.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 bowl

The Ben Franklin Breakfast Bowl Recipe

Ingredients

1 cold apple

1 (6 ounce) container plain sheep's milk yogurt

2 tablespoons granola

Breakfast and Brunch

Directions

Step 1

Place your knife about 1/4 inch from the stem of the apple and cut downwards. Place apple cut side-down and continue cutting straight down all around the core. Discard core and cut apple pieces into cubes.

Step 2

Transfer apple cubes to a bowl. Spoon on yogurt and add granola.

Nutritional Information

The Ben Franklin Breakfast Bowl Recipe

Servings Per Recipe:1

Calories: 286.3

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 33.2g 11%

Dietary Fiber: 4.7g 19%

Sugars: 19.4g

Fat: 12.9g 20%

Saturated Fat: 6.7g 33%

Cholesterol: 40mg 13%

Vitamin A Iu: 292.4IU 6%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 7.8mg 13%

Folate: 34.1mcg 9%

Calcium: 305.8mg 31%

Iron: 0.9mg 5%

Magnesium: 61mg 22%

Potassium: 510mg 14%

Sodium: 95.2mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 116.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.