Sweet Potato Casserole with Eggnog Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Casserole with Eggnog Recipe). This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

Brief

Servings: 8

Yield: 8 servings

Sweet Potato Casserole with Eggnog Recipe

Ingredients

3 cups cooked and mashed sweet potatoes

⅓ cup packed brown sugar

⅓ cup eggnog

2 tablespoons margarine

melted

1 teaspoon vanilla extract

½ teaspoon salt

2 egg whites

½ cup packed brown sugar

¼ cup all-purpose flour

2 tablespoons butter

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.

Step 2

Combine the mashed sweet potatoes 1/3 cup brown sugar eggnog melted margarine vanilla extract salt and egg whites. Spoon mixture into the prepared baking dish.

Step 3

Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.

Step 4

Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Information

Sweet Potato Casserole with Eggnog Recipe

Servings Per Recipe:8

Calories: 237.8

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 42.6g 14%

Dietary Fiber: 2.6g 10%

Sugars: 28.2g

Fat: 6.5g 10%

Saturated Fat: 2.8g 14%

Cholesterol: 13.9mg 5%

Vitamin A Iu: 14636.7IU 293%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 15%

Vitamin C: 14.9mg 25%

Folate: 12.5mcg 3%

Calcium: 64.4mg 6%

Iron: 0.9mg 5%

Magnesium: 26.3mg 9%

Potassium: 425mg 12%

Sodium: 249.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.