Sweet Potato and Peanut Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Peanut Stew Recipe). This recipe makes me feel good. It's very different. There a number of steps, so you can't just put it on the stove and leave it, but the results make it worthwhile. Can be made with ground turkey or vegetarian, and it's dairy-free.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Sweet Potato and Peanut Stew Recipe

Ingredients

2 tablespoons olive oil

1 pound ground turkey

½ onion

chopped

4 cloves garlic

chopped

2 tablespoons minced fresh ginger root

½ teaspoon red pepper flakes

2 sweet potatoes

cut into 1/2-inch pieces

6 cups water

or as needed to cover

2 ¼ cups water

1 (10 ounce) box couscous

½ cup peanut butter

2 cups Swiss chard

cut into 3-inch pieces

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey onion and garlic in the hot oil until turkey is crumbly evenly browned and no longer pink.

Step 2

Season turkey mixture with ginger and red pepper flakes.

Step 3

Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender about 10 minutes.

Step 4

Meanwhile bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes then fluff with a fork; set aside.

Step 5

Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.

Step 6

Mix Swiss chard into stew and cook until tender stirring often about 5 minutes. Season with salt and black pepper.

Step 7

Serve stew spooned over couscous.

Nutritional Information

Sweet Potato and Peanut Stew Recipe

Servings Per Recipe:6

Calories: 531.4

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 58.5g 19%

Dietary Fiber: 6.4g 26%

Sugars: 5.7g

Fat: 21.5g 33%

Saturated Fat: 4.4g 22%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 11573.1IU 232%

Niacin Equivalents: 13.1mg 100%

Vitamin B6: 0.6mg 37%

Vitamin C: 7mg 12%

Folate: 41.5mcg 10%

Calcium: 79.3mg 8%

Iron: 2.8mg 15%

Magnesium: 101.5mg 36%

Potassium: 703.7mg 20%

Sodium: 224.1mg 9%

Thiamin: 0.2mg 19%

Calories From Fat: 193.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.