Summer Chicken and Vegetable Skillet Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Chicken and Vegetable Skillet Recipe). Looking for a new recipe to make for dinner tonight? Whip up this easy Summer Chicken and Vegetable Skillet dish in just 30 minutes using Bear Creek® Chicken Noodle Soup Mix, fresh veggies, and tasty chicken.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Summer Chicken and Vegetable Skillet Recipe

Ingredients

2 tablespoons vegetable oil

1 ½ pounds boneless chicken breast

cut into 1-inch pieces

4 cups water

1 package Bear Creek® Chicken Noodle Soup Mix

1 medium zucchini

halved lengthwise and sliced

2 cups halved grape tomatoes

2 cups baby spinach leaves

1 tablespoon lemon juice

Meat and Poultry

Directions

Step 1

Heat oil in large nonstick skillet over medium-high heat and brown chicken in 2 batches. Transfer to a plate.

Step 2

Stir water and soup mix into the skillet and bring to a boil over high heat. Return chicken to skillet.

Step 3

Reduce heat to low and simmer 5 minutes. Stir in zucchini and cook 3 minutes.

Step 4

Stir in tomatoes and spinach and cook 2 minutes or until noodles are tender. Stir in lemon juice.

Nutritional Information

Summer Chicken and Vegetable Skillet Recipe

Servings Per Recipe:6

Calories: 344.1

% Daily Value *

Protein: 30g 60%

Carbohydrates: 32g 10%

Dietary Fiber: 2.5g 10%

Sugars: 3.3g

Fat: 10.2g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 104.6mg 35%

Vitamin A Iu: 1328.9IU 27%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.6mg 37%

Vitamin C: 19mg 32%

Folate: 39.7mcg 10%

Calcium: 33.6mg 3%

Iron: 1.4mg 8%

Magnesium: 42.7mg 15%

Potassium: 450.9mg 13%

Sodium: 1116.6mg 45%

Thiamin: 0.1mg 9%

Calories From Fat: 91.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.