Summer Bean Salad II Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Bean Salad II Recipe). Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Summer Bean Salad II Recipe

Ingredients

1 (15 ounce) can light red kidney beans

drained and rinsed

1 cup fresh corn kernels

1 small onion

diced

1 cup cherry tomato halves

2 tablespoons lime juice

1 teaspoon lemon zest

1 tablespoon olive oil

or as needed

salt to taste

ground black pepper to taste

⅓ cup thinly sliced fresh basil

Salad

Directions

Step 1

In a large bowl gently toss beans corn onion tomatoes lime juice and lemon zest. Drizzle with olive oil and season with salt and pepper. Mix in basil just before serving.

Nutritional Information

Summer Bean Salad II Recipe

Servings Per Recipe:6

Calories: 113

% Daily Value *

Protein: 5g 10%

Carbohydrates: 18.7g 6%

Dietary Fiber: 5.1g 20%

Sugars: 2.7g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 329.4IU 7%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 10.5mg 18%

Folate: 33.9mcg 9%

Calcium: 28mg 3%

Iron: 1.3mg 7%

Magnesium: 35.3mg 13%

Potassium: 336.2mg 9%

Sodium: 187.5mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 26.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.