Stir-Fry Broccoli With Orange Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fry Broccoli With Orange Sauce Recipe). Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce.

Brief

Servings: 2

Yield: 2 servings

Stir-Fry Broccoli With Orange Sauce Recipe

Ingredients

1 teaspoon sesame oil

1 teaspoon canola oil

1 ½ cups broccoli florets

bite-size

½ cup sliced or chopped water chestnuts

drained

½ cup orange juice

1 tablespoon cornstarch

1 tablespoon light soy sauce

Side Dish

Directions

Step 1

Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened 2 minutes.

Nutritional Information

Stir-Fry Broccoli With Orange Sauce Recipe

Servings Per Recipe:2

Calories: 130.2

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 19.7g 6%

Dietary Fiber: 2.9g 12%

Sugars: 7.4g

Fat: 5.1g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 553.7IU 11%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 13%

Vitamin C: 93mg 155%

Folate: 65.4mcg 16%

Calcium: 42.1mg 4%

Iron: 1.1mg 6%

Magnesium: 25.9mg 9%

Potassium: 397.7mg 11%

Sodium: 292.1mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 46.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.