Steamed Salmon with Broccoli and Shallots Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Salmon with Broccoli and Shallots Recipe). This steamed salmon dish is simple, tasty, and wholesome. Serve over brown rice or quinoa.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Steamed Salmon with Broccoli and Shallots Recipe

Ingredients

1 tablespoon olive oil

1 shallot

thinly sliced

1 clove garlic

minced

2 (8 ounce) salmon fillets

salt and ground black pepper to taste

2 cups fresh broccoli

1 lemon

cut in half

Main Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant about 3 minutes.

Step 2

Sprinkle salmon fillets with salt and pepper on both sides. Place fillets skin-side up in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.

Step 3

Cover the skillet and steam until salmon is cooked through and flakes easily with a fork about 5 minutes.

Nutritional Information

Steamed Salmon with Broccoli and Shallots Recipe

Servings Per Recipe:2

Calories: 445.3

% Daily Value *

Protein: 52g 104%

Carbohydrates: 16.8g 5%

Dietary Fiber: 5.2g 21%

Sugars: 2.4g

Fat: 20.5g 32%

Saturated Fat: 3.8g 19%

Cholesterol: 100mg 33%

Vitamin A Iu: 1076.9IU 22%

Niacin Equivalents: 24mg 185%

Vitamin B6: 1.3mg 81%

Vitamin C: 129.4mg 216%

Folate: 86.2mcg 22%

Calcium: 170.2mg 17%

Iron: 2.7mg 15%

Magnesium: 93.1mg 33%

Potassium: 1259.9mg 35%

Sodium: 205.9mg 8%

Thiamin: 0.3mg 31%

Calories From Fat: 184.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.