Supa-Dupa Egg Sandwich Recipe

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Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

Supa-Dupa Egg Sandwich Recipe

Ingredients

¼ pound extra lean ground beef

2 (1 ounce) slices bread

ketchup

mayonnaise

1 egg

2 slices mozzarella cheese

2 slices ham

1 slice fresh tomato

Main Dish

Directions

Step 1

Place a frying pan over medium heat. Form the ground beef into a patty and cook to desired doneness. Fry egg in a small lightly oiled pan over medium heat. Flip the egg over and cover with cheese. Cook until the yolk has hardened and the cheese has melted.

Step 2

Spread ketchup and mayonnaise onto the bread slices . Place the egg on one of the slices of bread. Heat the ham in the pan and place on top of the egg. Top with hamburger and tomato slices. Place the other slice of bread on top and slice in half.

Nutritional Information

Supa-Dupa Egg Sandwich Recipe

Servings Per Recipe:1

Calories: 643.4

% Daily Value *

Protein: 50g 100%

Carbohydrates: 35.9g 12%

Dietary Fiber: 1.7g 7%

Sugars: 7.7g

Fat: 32.6g 50%

Saturated Fat: 11.8g 59%

Cholesterol: 301.3mg 100%

Vitamin A Iu: 916.4IU 18%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.7mg 10%

Folate: 97.8mcg 25%

Calcium: 556.6mg 56%

Iron: 3.3mg 19%

Magnesium: 37.9mg 14%

Potassium: 293.8mg 8%

Sodium: 1119.6mg 45%

Thiamin: 0.2mg 20%

Calories From Fat: 293.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.