Spring Pea Green Curry with Black Cod and Strawberry Recipe

Recipesfull introduces to you: Popular Recipes. (Spring Pea Green Curry with Black Cod and Strawberry Recipe). I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spring Pea Green Curry with Black Cod and Strawberry Recipe

Ingredients

1 yellow onion

diced

4 teaspoons vegetable oil

divided

or as needed

1 teaspoon salt

or more to taste

3 tablespoons green curry paste

or more to taste

2 cups chicken broth

1 pound sugar snap peas

trimmed

1 tablespoon fish sauce

1 splash lime juice

or to taste

1 pound boneless black cod

cut into eight 2-ounce pieces

skin scored 1/8-inch deep

¼ cup diced strawberries

2 teaspoons thinly sliced fresh mint leaves

Seafood

Directions

Step 1

Cook and stir onion 1 tablespoon vegetable oil and 1 teaspoon salt in a saucepan over medium heat until onion is translucent 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant 2 to 3 minutes.

Step 2

Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender about 2 minutes.

Step 3

Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.

Step 4

Season black cod pieces all over with salt.

Step 5

Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod skin-side down in hot oil and cook turning once until fish flakes easily with a fork 4 to 6 minutes.

Step 6

Ladle green curry sauce into 4 bowls. Place 2 pieces of cod skin-side up in sauce and garnish with strawberries and mint.

Nutritional Information

Spring Pea Green Curry with Black Cod and Strawberry Recipe

Servings Per Recipe:4

Calories: 361.3

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 18.7g 6%

Dietary Fiber: 3.9g 16%

Sugars: 3.7g

Fat: 28.7g 44%

Saturated Fat: 4.8g 24%

Cholesterol: 58.8mg 20%

Vitamin A Iu: 580.5IU 12%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.4mg 25%

Vitamin C: 23.5mg 39%

Folate: 30.6mcg 8%

Calcium: 112.1mg 11%

Iron: 2.6mg 15%

Magnesium: 76.3mg 27%

Potassium: 519.1mg 15%

Sodium: 1718.9mg 69%

Thiamin: 0.1mg 14%

Calories From Fat: 258.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.