Spinach Pomegranate Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Spinach Pomegranate Salad Recipe). A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Spinach Pomegranate Salad Recipe

Ingredients

1 (10 ounce) bag baby spinach leaves

rinsed and drained

¼ red onion

sliced very thin

½ cup walnut pieces

½ cup crumbled feta

¼ cup alfalfa sprouts

1 pomegranate

peeled and seeds separated

4 tablespoons balsamic vinaigrette

Salad

Directions

Step 1

Place spinach in a salad bowl. Top with red onion walnuts feta and sprouts. Sprinkle pomegranate seeds over the top and drizzle with vinaigrette.

Nutritional Information

Spinach Pomegranate Salad Recipe

Servings Per Recipe:4

Calories: 273.4

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 14.9g 5%

Dietary Fiber: 3g 12%

Sugars: 9.1g

Fat: 21.4g 33%

Saturated Fat: 6.2g 31%

Cholesterol: 28mg 9%

Vitamin A Iu: 6836.1IU 137%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 25%

Vitamin C: 23.5mg 39%

Folate: 165.9mcg 42%

Calcium: 245.4mg 25%

Iron: 3.4mg 19%

Magnesium: 87.5mg 31%

Potassium: 595.9mg 17%

Sodium: 584.6mg 23%

Thiamin: 0.2mg 17%

Calories From Fat: 192.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.