Spicy Lentil Guacamole Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Lentil Guacamole Recipe). Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.

Brief

Prep 40 mins

Total: 40 mins

Servings: 8

Yield: 3 cups

Spicy Lentil Guacamole Recipe

Ingredients

2 ripe avocados

pitted and peeled

1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils

2 Roma tomatoes

seeded and chopped

1 jalapeno

seeded and finely chopped

¼ cup finely chopped red onion

1 ½ tablespoons fresh lime juice

or more to taste

¾ teaspoon salt

1 tablespoon minced cilantro

Tips

Directions

Step 1

Mash avocados in medium bowl. Add lentils tomatoes jalapeno onion lime juice salt and cilantro. Stir to combine. Chill.

Nutritional Information

Spicy Lentil Guacamole Recipe

Servings Per Recipe:8

Calories: 76.2

% Daily Value *

Protein: 5.2g 11%

Carbohydrates: 14g 5%

Dietary Fiber: 3.8g 15%

Sugars: 0.7g

Fat: 0.6g 1%

Vitamin A Iu: 168.9IU 3%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 4.1mg 7%

Folate: 4.7mcg 1%

Calcium: 3.7mg

Iron: 0.1mg

Magnesium: 2.9mg 1%

Potassium: 53.4mg 2%

Sodium: 224.2mg 9%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.