Spicy Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Kale Salad Recipe). A spicy twist on the traditional tomato and kale salad!

Brief

Prep 15 mins

Cook: 1min

Additional: 15 mins

Total: 31 mins

Servings: 2

Yield: 2 servings

Spicy Kale Salad Recipe

Ingredients

3 tablespoons balsamic vinegar

1 tablespoon olive oil

1 tablespoon lime juice

1 tablespoon light soy sauce

½ cup halved cherry tomatoes

¼ cup shredded carrots

1 tablespoon canola oil

1 tablespoon pine nuts

1 tablespoon chipotle pepper flakes

2 cups baby kale

shredded

Salad

Directions

Step 1

Combine balsamic vinegar olive oil lime juice and soy sauce in a small bowl. Add cherry tomatoes and carrots. Cover and set aside letting tomatoes and carrots absorb the dressing for at least 15 minutes.

Step 2

Heat a skillet over high heat. Add canola oil pine nuts and chipotle pepper flakes. Cook until pine nuts are crispy and covered with flakes 1 to 2 minutes. Remove from heat and let cool.

Step 3

Place kale in a serving bowl. Top with tomato-dressing mixture. Sprinkle toasted pine nuts and chipotle flakes on top.

Nutritional Information

Spicy Kale Salad Recipe

Servings Per Recipe:2

Calories: 213.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 15.3g 5%

Dietary Fiber: 2.7g 11%

Sugars: 4.2g

Fat: 16.7g 26%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 13145IU 263%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 16%

Vitamin C: 91.2mg 152%

Folate: 31.4mcg 8%

Calcium: 106.5mg 11%

Iron: 2mg 11%

Magnesium: 40.2mg 14%

Potassium: 500.8mg 14%

Sodium: 495.2mg 20%

Thiamin: 0.1mg 12%

Calories From Fat: 150.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.