Spicy Chicken and Sweet Potato Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Spicy Chicken and Sweet Potato Stew Recipe). With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Spicy Chicken and Sweet Potato Stew Recipe

Ingredients

1 teaspoon olive oil

1 onion

chopped

4 cloves garlic

minced

1 pound sweet potato

peeled and cubed

1 orange bell pepper

seeded and cubed

1 pound cooked chicken breast

cubed

1 (28 ounce) can diced tomatoes

2 cups water

1 teaspoon salt

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon cocoa powder

¼ teaspoon ground cinnamon

¼ teaspoon red pepper flakes

1 ½ tablespoons all-purpose flour

2 tablespoons water

1 cup frozen corn

1 (16 ounce) can kidney beans

rinsed and drained

½ cup chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in sweet potato bell pepper chicken tomatoes and 2 cups of water. Season with salt chili powder cumin oregano cocoa powder cinnamon and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water and stir in to boiling stew. Reduce heat to medium-low cover and simmer until the potatoes are tender but not mushy 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.

Step 2

Once the potatoes are done stir in corn and kidney beans. Cook a few minutes until hot then stir in cilantro before serving.

Nutritional Information

Spicy Chicken and Sweet Potato Stew Recipe

Servings Per Recipe:6

Calories: 360.9

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 44.1g 14%

Dietary Fiber: 10.5g 42%

Sugars: 8.9g

Fat: 7.7g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 13087.9IU 262%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.6mg 39%

Vitamin C: 54.6mg 91%

Folate: 38.7mcg 10%

Calcium: 131.5mg 13%

Iron: 6.3mg 35%

Magnesium: 55.8mg 20%

Potassium: 777.8mg 22%

Sodium: 876.2mg 35%

Thiamin: 0.2mg 22%

Calories From Fat: 69

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.