Spicy Beet and Carrot Salad Recipe

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Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 5

Yield: 5 servings

Spicy Beet and Carrot Salad Recipe

Ingredients

olive oil cooking spray

1 pound carrots - peeled and cut into 1/2-inch pieces

1 onion

cut into 1/2-inch pieces

1 pound beets - peeled and cut into 1/2-inch pieces

1 tablespoon honey

¼ teaspoon ground dried chipotle pepper

1 teaspoon Dijon mustard

1 tablespoon olive oil

½ cup brewed black tea

2 teaspoons apple cider vinegar

⅛ teaspoon sea salt

5 cups arugula

2 ½ ounces crumbled goat cheese

Salad

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch roasting pan with cooking spray.

Step 2

Place the carrots and onion on one side of the pan and the beets on the other side. Spray the vegetables with cooking spray. Cover pan with aluminum foil.

Step 3

Roast the vegetables in the preheated oven for 20 minutes then uncover pan and roast until browned and tender about 20 more minutes.

Step 4

Whisk together the honey ground chipotle pepper Dijon mustard olive oil tea apple cider vinegar and salt until the mixture is smooth and the salt has dissolved. Place the roasted carrots onion and beets into a large bowl and pour the dressing over the vegetables. Gently toss vegetables to coat with dressing.

Step 5

To serve place 1 cup of arugula on each of 5 salad plates then top with 1 cup of the dressed vegetables and 1/2 ounce of goat cheese.

Nutritional Information

Spicy Beet and Carrot Salad Recipe

Servings Per Recipe:5

Calories: 189.8

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 26.5g 9%

Dietary Fiber: 6.2g 25%

Sugars: 16.6g

Fat: 7.5g 12%

Saturated Fat: 3.4g 17%

Cholesterol: 11.2mg 4%

Vitamin A Iu: 15882IU 318%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.2mg 27%

Folate: 145.8mcg 37%

Calcium: 129.6mg 13%

Iron: 2.2mg 12%

Magnesium: 51.4mg 18%

Potassium: 760.9mg 21%

Sodium: 283.7mg 11%

Thiamin: 0.2mg 15%

Calories From Fat: 67.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.