Spicy Baked Marinated Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Baked Marinated Tofu Recipe). Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Spicy Baked Marinated Tofu Recipe

Ingredients

2 tablespoons rice vinegar

2 tablespoons ketchup

2 tablespoons peanut butter

1 teaspoon low-sodium soy sauce

1 teaspoon sesame oil

1 clove garlic

minced

½ teaspoon ground ginger

¼ teaspoon cayenne pepper

or to taste

fresh ground black pepper

1 (16 ounce) package extra-firm tofu

cut into 1/2-inch cubes

Everyday Cooking

Directions

Step 1

Mix vinegar ketchup peanut butter soy sauce sesame oil garlic ground ginger cayenne pepper and black pepper together in a small microwave-safe bowl.

Step 2

Heat vinegar mixture in microwave oven until the peanut butter is softened 10 to 15 seconds; stir mixture until smooth.

Step 3

Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day stirring occasionally to assure tofu remains coated in sauce.

Step 4

Preheat oven to 400 degrees F (200 degrees C).

Step 5

Spread tofu onto a baking sheet in a single layer.

Step 6

Bake in preheated oven until slightly browned 10 to 15 minutes.

Nutritional Information

Spicy Baked Marinated Tofu Recipe

Servings Per Recipe:6

Calories: 114.1

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.7g 3%

Sugars: 2g

Fat: 7.9g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 78.6IU 2%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.4mg 2%

Folate: 17.5mcg 4%

Calcium: 136mg 14%

Iron: 1.6mg 9%

Magnesium: 50mg 18%

Potassium: 162.1mg 5%

Sodium: 116.3mg 5%

Calories From Fat: 71.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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