Spiced Eggplant Indian Style Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Spiced Eggplant Indian Style Recipe). This simple recipe combines the traditional Indian flavors of eggplant, tomatoes, onions and coriander. This is excellent served with rice and dahl.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spiced Eggplant Indian Style Recipe

Ingredients

2 ½ pounds eggplant

⅔ cup clarified butter

1 cup chopped onions

4 large ripe tomatoes

chopped

4 teaspoons crushed coriander seed

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Half eggplant(s) and bake for 20 minutes or until tender. Using a potato masher or pastry blender crush eggplant.

Step 3

Heat clarified butter in a medium skillet over medium heat; saute onions until translucent. Stir in tomatoes and eggplant; cook stirring until liquid evaporated. Remove from heat and sprinkle with coriander.

Nutritional Information

Spiced Eggplant Indian Style Recipe

Servings Per Recipe:4

Calories: 533.2

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 44.5g 14%

Dietary Fiber: 11.2g 45%

Sugars: 11.6g

Fat: 39.7g 61%

Saturated Fat: 22.2g 111%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 2475.6IU 50%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 25%

Vitamin C: 39.4mg 66%

Folate: 69.7mcg 17%

Calcium: 87.3mg 9%

Iron: 3mg 17%

Magnesium: 74.5mg 27%

Potassium: 1119.4mg 31%

Sodium: 838.6mg 34%

Thiamin: 0.2mg 20%

Calories From Fat: 357.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.