Sauteed Green Beans with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Green Beans with Garlic Recipe). I made these sauteed green beans as a quick and easy side dish for a college get-together with a few friends. Everybody loved them. Chili pepper flakes add a nice kick and everything is good with garlic.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 cups

Sauteed Green Beans with Garlic Recipe

Ingredients

2 tablespoons olive oil

1 small red onion

chopped

2 cloves garlic

chopped

1 tablespoon red wine vinegar

1 pound fresh green beans

trimmed

1 tablespoon butter

1 teaspoon red pepper flakes

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a 10-inch saute pan over medium-high heat. Add onion and cook until it starts to become translucent 2 to 3 minutes. Add garlic and saute for 1 minute. Add vinegar and scrape and stir the brown bits from the pan.

Step 2

Add green beans butter red pepper flakes salt and pepper; toss several times to mix with onions and garlic. Cook until beans are heated through and just start to lose their bright green color about 5 minutes. Serve immediately.

Nutritional Information

Sauteed Green Beans with Garlic Recipe

Servings Per Recipe:6

Calories: 88

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.2g 2%

Dietary Fiber: 2.9g 12%

Sugars: 1.6g

Fat: 6.6g 10%

Saturated Fat: 1.9g 9%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 706.4IU 14%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 13.7mg 23%

Folate: 30.6mcg 8%

Calcium: 33.6mg 3%

Iron: 0.9mg 5%

Magnesium: 20.8mg 7%

Potassium: 188.5mg 5%

Sodium: 44.8mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 59.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.