Protein: 9.5g 19%
Carbohydrates: 64.5g 21%
Dietary Fiber: 2.7g 11%
Sugars: 0.2g
Fat: 0.9g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 7.8mg 60%
Vitamin B6: 0.1mg 5%
Folate: 207.1mcg 52%
Calcium: 14mg 1%
Iron: 4.3mg 24%
Magnesium: 20.6mg 7%
Potassium: 135.8mg 4%
Sodium: 2.8mg
Thiamin: 0.7mg 71%
Calories From Fat: 8.3