Smothered Beef Liver Recipe

Recipesfull introduces to you: Popular Recipes. (Smothered Beef Liver Recipe). If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Smothered Beef Liver Recipe

Ingredients

3 tablespoons vegetable oil

1 large onion

sliced

1 pound beef liver

½ cup all-purpose flour

1 teaspoon salt

or to taste

¼ teaspoon ground black pepper

or to taste

1 (8 ounce) can tomato sauce

¼ cup water

½ teaspoon dried oregano

Everyday Cooking

Directions

Step 1

Heat vegetable oil in a large skillet over medium heat. Saute onions until soft but not browned. Remove from pan using a slotted spoon and set aside. Slice the liver into serving size pieces and remove any membrane.

Step 2

In a shallow dish mix together the flour salt and pepper. Dredge the liver in the flour mixture and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan lifting the liver pieces to let the tomato sauce coat the bottom of the pan.

Step 3

Sprinkle the oregano over everything and simmer over low heat for 8 to 10 minutes stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook or liver will be tough. I serve this with mashed potatoes and green beans.

Nutritional Information

Smothered Beef Liver Recipe

Servings Per Recipe:4

Calories: 329.8

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 23.1g 7%

Dietary Fiber: 2g 8%

Sugars: 3.9g

Fat: 14.7g 23%

Saturated Fat: 3.1g 15%

Cholesterol: 312.1mg 104%

Vitamin A Iu: 19388.2IU 388%

Niacin Equivalents: 22mg 169%

Vitamin B6: 1.3mg 84%

Vitamin C: 8.3mg 14%

Folate: 371.6mcg 93%

Calcium: 27.8mg 3%

Iron: 7.1mg 39%

Magnesium: 37.4mg 13%

Potassium: 617mg 17%

Sodium: 955mg 38%

Thiamin: 0.5mg 47%

Calories From Fat: 131.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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