Smoked Fish Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Smoked Fish Pie Recipe). This recipe is a strong family favourite. It's great to warm you up on cold winter evenings, or in the summer served with a fresh green salad. You can use Cheddar instead of Red Leicester if you prefer. A plain bechamel sauce is also tasty, but add a little more nutmeg. If sauce making is scary, this dish works just as well with a tin of smoked fish chowder or packet sauce.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Smoked Fish Pie Recipe

Ingredients

1 tablespoon olive oil

2 onions

halved and sliced

6 potatoes

peeled and cubed

2 cups frozen green peas

2 (6 ounce) salmon fillets

cut into 1 inch cubes

1 pound smoked haddock fillets

undyed

cut into 1 inch cubes

1 cup flaked or chopped smoked salmon

1 tablespoon butter

1 tablespoon all-purpose flour

3 cups milk

1 ½ cups Red Leicester cheese

grated

1 teaspoon ground nutmeg

1 teaspoon ground black pepper

or to taste

½ teaspoon salt

World Cuisine

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

Step 2

Heat the oil in a skillet over medium heat. Add the onions; cook and stir until tender 5 to 10 minutes.

Step 3

Place the potatoes in a separate saucepan and fill with enough water to cover. Bring to a boil then cook over medium heat until tender enough to pierce with a fork. Drain and transfer potatoes to the prepared baking dish.

Step 4

Add the onions salmon haddock and smoked salmon to the baking dish tossing to mix.

Step 5

In the same skillet that the onions were cooked in melt the butter over medium heat. Stir in flour so there are no lumps. Cook and stir for a few minutes then gradually stir in the milk. Simmer stirring frequently until the sauce begins to thicken. Season with nutmeg salt and pepper; remove from the heat. Stir in most of the Cheddar cheese until melted reserving some to sprinkle over the top of the casserole. Pour the sauce over the contents of the baking dish and sprinkle with the remaining Cheddar cheese.

Step 6

Bake in preheated oven until the salmon is cooked through and the cheese on top is toasted about 30 minutes.

Nutritional Information

Smoked Fish Pie Recipe

Servings Per Recipe:6

Calories: 694.9

% Daily Value *

Protein: 55g 110%

Carbohydrates: 58.8g 19%

Dietary Fiber: 8.3g 33%

Sugars: 13.6g

Fat: 26.4g 41%

Saturated Fat: 12.2g 61%

Cholesterol: 147.6mg 49%

Vitamin A Iu: 1782.4IU 36%

Niacin Equivalents: 23mg 177%

Vitamin B6: 1.6mg 99%

Vitamin C: 59.1mg 99%

Folate: 116.7mcg 29%

Calcium: 495.1mg 50%

Iron: 4.5mg 25%

Magnesium: 154.8mg 55%

Potassium: 1863.7mg 52%

Sodium: 1332.2mg 53%

Thiamin: 0.6mg 65%

Calories From Fat: 238

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.