Simple Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Cauliflower Soup Recipe). A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Simple Cauliflower Soup Recipe

Ingredients

2 tablespoons unsalted butter

1 onion

chopped

1 head cauliflower

broken into small florets

1 potato

peeled and diced

2 cups vegetable stock

2 cups milk

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.

Step 2

Pour in the stock bring to a boil reduce heat to low and simmer for 20 minutes or until all vegetables are tender. Add the milk stirring well to blend. Season with salt and pepper to taste.

Nutritional Information

Simple Cauliflower Soup Recipe

Servings Per Recipe:6

Calories: 137.1

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 17.2g 6%

Dietary Fiber: 3.5g 14%

Sugars: 7.2g

Fat: 5.8g 9%

Saturated Fat: 3.5g 18%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 392.8IU 8%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 23%

Vitamin C: 53.1mg 89%

Folate: 68mcg 17%

Calcium: 128.1mg 13%

Iron: 0.8mg 4%

Magnesium: 33.4mg 12%

Potassium: 600.1mg 17%

Sodium: 156.6mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 52.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.