Scrambled Eggs in a Mug Recipe

Recipesfull introduces to you: Egg Recipes. (Scrambled Eggs in a Mug Recipe). These delicious scrambled eggs are quick and easy to make, and for all the family.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

Scrambled Eggs in a Mug Recipe

Ingredients

1 egg

1 tablespoon milk

1 pinch ground black pepper

Chef John's Monte Cristo Benedict

Breakfast and Brunch

Directions

Step 1

Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.

Step 2

Heat in microwave until cooked through and fluffy about 90 seconds. Sprinkle pepper over egg.

Nutritional Information

Scrambled Eggs in a Mug Recipe

Servings Per Recipe:1

Calories: 81.7

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.1g

Fat: 5.3g 8%

Saturated Fat: 1.8g 9%

Cholesterol: 187.2mg 62%

Vitamin A Iu: 275.3IU 6%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 24.4mcg 6%

Calcium: 48.7mg 5%

Iron: 1.2mg 7%

Magnesium: 9.6mg 3%

Potassium: 102.5mg 3%

Sodium: 76.7mg 3%

Calories From Fat: 47.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.