Scallop and Shrimp Kabobs Recipe

Recipesfull introduces to you: Popular Recipes. (Scallop and Shrimp Kabobs Recipe). A fresh tasting Asian-inspired kabob. Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 14 mins

Cook: 6 mins

Additional: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Scallop and Shrimp Kabobs Recipe

Ingredients

1 pound large shrimp - peeled and deveined

½ pound scallops

1 red bell pepper

cut into 1 inch pieces

1 green bell pepper

cut into 1 inch pieces

1 fresh pineapple - peeled

cored and cut into wedges

½ cup rice vinegar

2 teaspoons sesame oil

2 teaspoons minced fresh ginger root

3 tablespoons light soy sauce

Seafood

Directions

Step 1

If using wooden skewers soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the shrimp scallops peppers and pineapple on the skewers.

Step 2

Make the basting sauce: In a medium-size mixing bowl combine rice vinegar sesame oil ginger and soy sauce. Mix well.

Step 3

Prepare an outside grill with an oiled rack set 4 inches above the heat source. Place the skewers on the grill and baste with some of the sauce. Grill kabobs for about 5 to 6 minutes total turning and basting with the sauce while grilling. Heat remaining basting sauce until warm and serve on the side.

Nutritional Information

Scallop and Shrimp Kabobs Recipe

Servings Per Recipe:6

Calories: 181.8

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 14.8g 5%

Dietary Fiber: 1.9g 8%

Sugars: 9.2g

Fat: 3.4g 5%

Saturated Fat: 0.5g 3%

Cholesterol: 127.5mg 43%

Vitamin A Iu: 895.1IU 18%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 21%

Vitamin C: 81.6mg 136%

Folate: 34.9mcg 9%

Calcium: 63.5mg 6%

Iron: 2.5mg 14%

Magnesium: 66mg 24%

Potassium: 441mg 12%

Sodium: 440.8mg 18%

Thiamin: 0.1mg 13%

Calories From Fat: 30.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.