Sauteed Beet Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Beet Greens Recipe). My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Sauteed Beet Greens Recipe

Ingredients

2 tablespoons olive oil

½ onion

chopped

2 tablespoons minced garlic

1 pound beet greens - stems discarded and leaves shredded

1 ¼ teaspoons capers

1 tablespoon chopped oil-packed sun-dried tomatoes

sea salt to taste

cracked black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture stirring to coat; cook until the greens wilt 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.

Nutritional Information

Sauteed Beet Greens Recipe

Servings Per Recipe:4

Calories: 106.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 9.6g 3%

Dietary Fiber: 5g 20%

Sugars: 1.8g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 7198.6IU 144%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 39.3mg 65%

Folate: 23.2mcg 6%

Calcium: 149.1mg 15%

Iron: 4.2mg 23%

Magnesium: 86.7mg 31%

Potassium: 953.5mg 27%

Sodium: 369.5mg 15%

Thiamin: 0.1mg 14%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.