Apple Cider Sweet Potatoes Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Apple Cider Sweet Potatoes Recipe

Ingredients

3 pounds sweet potatoes

peeled and cubed

1 cup apple cider

½ teaspoon salt

1 tablespoon butter

1 pinch ground black pepper

Side Dish

Directions

Step 1

Combine the sweet potatoes apple cider and salt in a large pot over high heat. Bring to a boil. Reduce heat cover and simmer until potatoes are tender 20 to 30 minutes.

Step 2

Mash potatoes together with the cider until smooth. Stir in the butter and season with pepper.

Nutritional Information

Apple Cider Sweet Potatoes Recipe

Servings Per Recipe:4

Calories: 352

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 76.9g 25%

Dietary Fiber: 10.3g 41%

Sugars: 21.4g

Fat: 3.1g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 48396.2IU 968%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.7mg 45%

Vitamin C: 8.2mg 14%

Folate: 37.6mcg 9%

Calcium: 104.3mg 10%

Iron: 2.2mg 12%

Magnesium: 85.7mg 31%

Potassium: 1151.5mg 32%

Sodium: 505.4mg 20%

Thiamin: 0.2mg 23%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.