Root Vegetable Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Root Vegetable Bake Recipe). Vegetable mix baked to perfection. I go through phases of wanting just vegetables for a main dish. My mom gave me this recipe and she got it from a friend. It's simple to do; peel and cut the vegetables and put them in a casserole dish.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Root Vegetable Bake Recipe

Ingredients

1 cup cubed red potatoes

1 large yam

peeled and chopped

4 large carrots

peeled and sliced

1 large parsnip

peeled and chopped

1 jicama

peeled and chopped

2 turnips

peeled and chopped

¼ cup minced fresh rosemary

or to taste

5 tablespoons olive oil

6 cloves garlic

minced

1 tablespoon sea salt

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Combine red potatoes yam carrots parsnip jicama and turnips in a large baking dish.

Step 3

Mix rosemary olive oil garlic and sea salt in a small bowl; pour over vegetables and toss to coat.

Step 4

Bake in the preheated oven until vegetables are tender 35 to 45 minutes.

Nutritional Information

Root Vegetable Bake Recipe

Servings Per Recipe:8

Calories: 234.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 37.4g 12%

Dietary Fiber: 9.8g 39%

Sugars: 6.2g

Fat: 8.9g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 6135.5IU 123%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 23%

Vitamin C: 42.1mg 70%

Folate: 57.6mcg 14%

Calcium: 59.7mg 6%

Iron: 9.3mg 52%

Magnesium: 53.5mg 19%

Potassium: 970.3mg 27%

Sodium: 718.4mg 29%

Thiamin: 0.2mg 17%

Calories From Fat: 80.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.