Sugar-Free Spiced Applesauce Recipe

Recipesfull introduces to you: Popular Recipes. (Sugar-Free Spiced Applesauce Recipe). This spiced applesauce is an amazing way to start the morning. I love it by itself or as a healthy topping for oatmeal, yogurt, or cottage cheese. I try to eat gluten- and sugar-free food as much as possible while keeping it delicious and full of flavor. This simple recipe is an easy choice! Agave nectar is a fantastic natural sweetener that is low carb and low glycemic index. It is about twice as sweet as sugar so use it in moderation. Use twice the amount of sugar if you are going to substitute. I like my apples tart, so feel free to sweeten to taste.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 8

Yield: 4 cups

Sugar-Free Spiced Applesauce Recipe

Ingredients

15 apples - peeled

cored

and diced

1 cup water

1 tablespoon lemon juice

2 tablespoons agave nectar

1 teaspoon ground cinnamon

½ teaspoon grated nutmeg

½ teaspoon ground allspice

½ teaspoon ground black pepper

Side Dish

Directions

Step 1

Mix apples water lemon juice and agave nectar in a pot over medium heat; season with cinnamon nutmeg allspice and black pepper. Bring the mixture to a simmer stirring frequently and cook until the apples soften about 15 minutes. Use a potato masher or a large fork to mash apples to desired consistency.

Step 2

Remove pot from heat and allow applesauce to cool. Transfer to a bowl and refrigerate until cold.

Nutritional Information

Sugar-Free Spiced Applesauce Recipe

Servings Per Recipe:8

Calories: 153.6

% Daily Value *

Protein: 0.7g 2%

Carbohydrates: 40.6g 13%

Dietary Fiber: 6.9g 28%

Sugars: 30.7g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 142.5IU 3%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 7%

Vitamin C: 12.8mg 21%

Folate: 8.2mcg 2%

Calcium: 23.6mg 2%

Iron: 0.4mg 2%

Magnesium: 14.1mg 5%

Potassium: 287.9mg 8%

Sodium: 3.8mg

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.