Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad Recipe). I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad Recipe

Ingredients

1 (4.5 ounce) can solid white albacore tuna in water

drained

4 ounces low-fat (2%) cottage cheese

4 ounces pineapple tidbits with juice (such as Dole®)

5 leaves basil

chopped

¼ teaspoon salt

Salad

Directions

Step 1

Stir tuna cottage cheese pineapple basil and salt together in a bowl.

Nutritional Information

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad Recipe

Servings Per Recipe:2

Calories: 150

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 11.6g 4%

Dietary Fiber: 0.5g 2%

Sugars: 10.4g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 21.5mg 7%

Vitamin A Iu: 216.3IU 4%

Niacin Equivalents: 11.8mg 90%

Vitamin B6: 0.3mg 17%

Vitamin C: 6.1mg 10%

Folate: 6.2mcg 2%

Calcium: 63.9mg 6%

Iron: 1.3mg 8%

Magnesium: 25.9mg 9%

Potassium: 223.5mg 6%

Sodium: 537.9mg 22%

Calories From Fat: 5.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.