Roasted Vegetable Orzo Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Vegetable Orzo Recipe). This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Vegetable Orzo Recipe

Ingredients

1 zucchini

sliced

1 summer squash

sliced

1 red onion

cut into chunks

1 pound asparagus

cut into 1-inch pieces

1 pound portobello mushrooms

thickly sliced

4 cloves garlic

minced

2 tablespoons olive oil

1 pinch white sugar

salt and black pepper to taste

4 cubeschicken bouillon

¼ cup dry white wine

1 (16 ounce) package orzo pasta

2 tablespoons grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place the zucchini squash onion asparagus and mushrooms in a large bowl; add in garlic olive oil and sugar and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet and sprinkle with salt and pepper.

Step 3

Roast vegetables until tender 20 to 25 minutes.

Step 4

Meanwhile bring a large pot of lightly salted water to boil. Add bouillon cubes wine and orzo and cook until al dente about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese and serve warm.

Nutritional Information

Roasted Vegetable Orzo Recipe

Servings Per Recipe:4

Calories: 621

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 104.5g 34%

Dietary Fiber: 10.5g 42%

Sugars: 9.8g

Fat: 11.4g 18%

Saturated Fat: 2.2g 11%

Cholesterol: 2.9mg 1%

Vitamin A Iu: 1027IU 21%

Niacin Equivalents: 16.8mg 130%

Vitamin B6: 0.6mg 38%

Vitamin C: 22.7mg 38%

Folate: 318.6mcg 80%

Calcium: 118.6mg 12%

Iron: 7.2mg 40%

Magnesium: 101.1mg 36%

Potassium: 1190.3mg 33%

Sodium: 1041.6mg 42%

Thiamin: 0.9mg 88%

Calories From Fat: 102.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.