Roasted Golden Beet Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Roasted Golden Beet Hummus Recipe). Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 10 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Roasted Golden Beet Hummus Recipe

Ingredients

4 small golden beets

trimmed and peeled

1 tablespoon olive oil

1 (15.5 ounce) can great northern beans

liquid drained and reserved

3 tablespoons tahini

2 tablespoons lemon juice

1 teaspoon balsamic vinegar

1 teaspoon ground cumin

½ teaspoon ground turmeric

½ teaspoon sea salt

1 clove garlic

crushed

Appetizer and Snack

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Step 2

Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.

Step 3

Roast in the preheated oven until a knife can be easily inserted into a beet 35 to 40 minutes. Set aside to cool slightly.

Step 4

Place the beets in a food processor along with the beans tahini lemon juice balsamic vinegar cumin turmeric sea salt and garlic. Blend until smooth adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.

Nutritional Information

Roasted Golden Beet Hummus Recipe

Servings Per Recipe:8

Calories: 127.8

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 16.4g 5%

Dietary Fiber: 4.2g 17%

Sugars: 2.4g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 18.1IU

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.1mg 5%

Folate: 85.7mcg 21%

Calcium: 62mg 6%

Iron: 3.2mg 18%

Magnesium: 44mg 16%

Potassium: 334.6mg 9%

Sodium: 144.8mg 6%

Thiamin: 0.2mg 16%

Calories From Fat: 45.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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