Roasted Eggplant, Tahini, and Yogurt Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Eggplant, Tahini, and Yogurt Spread Recipe). A super yummy spread that goes great on pita, in a sandwich, or just eaten plain.

Brief

Prep 10 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr10 mins

Servings: 16

Yield: 16 servings

Roasted Eggplant, Tahini, and Yogurt Spread Recipe

Ingredients

2 eggplants

halved lengthwise

1 head garlic

1 cup nonfat plain yogurt

⅓ cup chopped fresh parsley

¼ cup tahini

salt and ground black pepper to taste

1 ounce pine nuts

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Arrange eggplants cut-side up on a baking sheet.

Step 3

Cut about 1/4 inch off the top portion of the garlic exposing the cloves. Place garlic on a sheet of aluminum foil and wrap foil around garlic sealing the edges together.

Step 4

Roast the eggplant and garlic in the preheated oven until tender about 45 minutes; remove from oven and cool to room temperature.

Step 5

Scoop the flesh from the roasted eggplant and put in a food processor. Remove roasted garlic cloves from the peels and add to food processor. Add yogurt parsley tahini salt and pepper to food processor; blend until spread is smooth. Transfer spread to a serving bowl.

Step 6

Cook and stir pine nuts in a skillet over medium heat until toasted and fragrant 3 to 4 minutes. Top spread with toasted pine nuts.

Nutritional Information

Roasted Eggplant, Tahini, and Yogurt Spread Recipe

Servings Per Recipe:16

Calories: 46.4

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.5g 2%

Sugars: 1.3g

Fat: 3g 5%

Saturated Fat: 0.4g 2%

Cholesterol: 0.3mg

Vitamin A Iu: 109.7IU 2%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.9mg 5%

Folate: 8.5mcg 2%

Calcium: 54.8mg 6%

Iron: 0.6mg 4%

Magnesium: 12.1mg 4%

Potassium: 86mg 2%

Sodium: 17.4mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like