Roasted Cod Nicoise Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cod Nicoise Recipe). Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, \"Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet.\"

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Roasted Cod Nicoise Recipe

Ingredients

cooking spray

1 ½ pounds small new red potatoes

cut into 1-inch chunks

2 tablespoons olive oil

divided

¼ teaspoon salt

8 ounces thin French-style green beans

trimmed

1 ½ teaspoons coarse-ground Dijon mustard

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 (6 ounce) cod fillets

3 tablespoons prepared black olive tapenade

6 lemon wedges

or to taste

1 cup grape tomatoes

halved

2 tablespoons chopped fresh parsley

World Cuisine

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.

Step 2

Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.

Step 3

Toss green beans in bowl with remaining 1/2 tablespoon oil mustard remaining 1/8 teaspoon salt and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.

Step 4

Bake until cod is no longer translucent and flakes easily with a fork 12 to 15 minutes. If vegetables need more time transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.

Step 5

Serve with lemon wedges tomatoes and parsley.

Nutritional Information

Roasted Cod Nicoise Recipe

Servings Per Recipe:4

Calories: 407.1

% Daily Value *

Protein: 37.1g 74%

Carbohydrates: 52.5g 17%

Dietary Fiber: 14.1g 57%

Sugars: 1.3g

Fat: 10.6g 16%

Saturated Fat: 1.4g 7%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 534.8IU 11%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 1.3mg 84%

Vitamin C: 179.4mg 299%

Folate: 59.2mcg 15%

Calcium: 163mg 16%

Iron: 3.7mg 21%

Magnesium: 106.5mg 38%

Potassium: 1827.3mg 51%

Sodium: 685.7mg 27%

Thiamin: 0.3mg 27%

Calories From Fat: 95.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.