Red Veggie Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Red Veggie Stew Recipe). This dish is thick like a chili, but isn't spicy at all. An easy and hearty weekday dish, it's vegetarian if you use vegetarian worcestershire sauce, loaded with flavor, and all the veggies are RED! Make sure not to skip the cheese.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Red Veggie Stew Recipe

Ingredients

2 tablespoons olive oil

1 red bell pepper

chopped

½ red onion

chopped

1 clove garlic

minced

1 (14.5 ounce) can diced tomatoes

1 (15 ounce) can kidney beans

drained and rinsed

1 red potato

sliced

2 cups vegetable stock

1 cup water

2 tablespoons Worcestershire sauce

1 teaspoon dried oregano

1 cup uncooked elbow macaroni

1 cup shredded Cheddar cheese

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the red bell pepper red onion and garlic and cook 5 minutes until tender. Mix in tomatoes beans potato vegetable stock water Worcestershire sauce and oregano. Bring to a boil reduce heat to low and simmer 30 minutes until potato is tender.

Step 2

Stir macaroni into the stew and continue cooking 8 to 10 minutes until al dente. Top with Cheddar cheese to serve.

Nutritional Information

Red Veggie Stew Recipe

Servings Per Recipe:6

Calories: 313.2

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 35.2g 11%

Dietary Fiber: 6.6g 26%

Sugars: 3.4g

Fat: 13.1g 20%

Saturated Fat: 5.6g 28%

Cholesterol: 24.1mg 8%

Vitamin A Iu: 935.4IU 19%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.5mg 18%

Folate: 45.6mcg 11%

Calcium: 232.8mg 23%

Iron: 4mg 22%

Magnesium: 25mg 9%

Potassium: 363.8mg 10%

Sodium: 550.8mg 22%

Thiamin: 0.2mg 19%

Calories From Fat: 117.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.