Red Pepper-Cauliflower Hummus with Plantain Chips Recipe

Recipesfull introduces to you: Hummus Recipes. (Red Pepper-Cauliflower Hummus with Plantain Chips Recipe). Here is a take on a classic dip, with cauliflower subbing in for garbanzo beans! Instead of pita chips, use plantain chips. Fewer calories means more bites, right?

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Red Pepper-Cauliflower Hummus with Plantain Chips Recipe

Ingredients

2 cups cooked cauliflower rice

4 ounces roasted red peppers

drained and chopped

3 tablespoons lemon juice

3 tablespoons tahini

1 clove garlic

roughly chopped

½ teaspoon cayenne pepper

½ teaspoon cumin

½ teaspoon sea salt

2 green plantains

2 tablespoons avocado oil

or as needed

¼ teaspoon cayenne pepper

¼ teaspoon smoked paprika

sea salt to taste

Appetizer and Snack

Directions

Step 1

Combine cooked cauliflower rice roasted red peppers lemon juice tahini garlic cayenne cumin and sea salt in the bowl of a food processor. Pulse until mixture is an even color but still has texture about 1 minute. Scrape down the sides once or twice during processing.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with aluminum foil and brush with avocado oil.

Step 3

Use a mandoline to carefully slice plantains into chips as thinly as possible. Place chips on the prepared baking sheets in a single layer.

Step 4

Lightly brush each chip with avocado oil and sprinkle with cayenne pepper smoked paprika and sea salt.

Step 5

Bake in the preheated oven on the convection setting until chips are browned and crisp 10 to 12 minutes. If your oven does not have a convection setting chips will need to cook longer so watch carefully to avoid over-browning. Remove from baking sheet and drain on a paper-towel lined plate.

Step 6

Serve plantain chips with roasted red pepper-cauliflower hummus.

Nutritional Information

Red Pepper-Cauliflower Hummus with Plantain Chips Recipe

Servings Per Recipe:8

Calories: 140.1

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 19.7g 6%

Dietary Fiber: 3.1g 12%

Sugars: 7.3g

Fat: 6.8g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1208.1IU 24%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 19mg 32%

Folate: 16.4mcg 4%

Calcium: 29.5mg 3%

Iron: 2.8mg 15%

Magnesium: 25.5mg 9%

Potassium: 263.7mg 7%

Sodium: 223.6mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 61.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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