Raw Super Food Oat Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Super Food Oat Smoothie Recipe). I make these oats at the beginning of the week and have them for breakfast through the week. This method is so easy and convenient since its just throwing everything in the blender and then storing it in the fridge. I like to add superfoods to these oats to get the most nutrients first thing in the morning. I like to add chlorella powder, maca powder, and spirulina powder. You can also top your oats with more superfoods like goji berries, or these.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Raw Super Food Oat Smoothie Recipe

Ingredients

2 sweet apples

chopped

2 cups almond milk

2 bananas

1 tablespoon almond butter

1 tablespoon coconut sugar

1 tablespoon maca powder

1 teaspoon spirulina powder

1 teaspoon chlorella powder

1 ½ cups oats

Breakfast and Brunch

Directions

Step 1

Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter coconut sugar maca powder spirulina powder and chlorella powder and blend until smooth. Add oats and blend until smooth.

Nutritional Information

Raw Super Food Oat Smoothie Recipe

Servings Per Recipe:6

Calories: 195.2

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 36.9g 12%

Dietary Fiber: 5.1g 21%

Sugars: 14.6g

Fat: 4.1g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 229.9IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.6mg 9%

Folate: 17.8mcg 5%

Calcium: 95.8mg 10%

Iron: 1.4mg 8%

Magnesium: 55.6mg 20%

Potassium: 355.8mg 10%

Sodium: 72.1mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 36.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.